Jongdosanim's Dao Talk about Mediation

[Meditation, simply put, is the practice of transforming our body into light—the infinite, harmonious light of the Great Universe’s Triune Creative Energy (三神). The human body is originally a temple of light. Meditation involves completely cleansing the dark, decaying energy within us and filling ourselves with the bright, pure energy of Sunyangjigi (純陽之氣), the pure energy of vitality.

Meditation is the practice of bringing the eternal light of the universe, the pure yin-yang energy known as Yullyeo (律呂), into our body. It is the process of purifying oneself. The essential purpose of meditation is to reunite with the cosmic parents of heaven and earth (Cheonji Bumo). Meditation is, at its core, a practice of fundamental purification—removing toxins and creating a harmonious body in unity with nature.

The flow and balance of our body are governed by Qi and blood (氣血). When Qi becomes fatigued, the blood stagnates, leading to exhaustion and confusion in the mind. This is why meditation is essential. By purifying the Qi and blood within our body, meditation addresses and resolves all issues of spirit and soul, restoring clarity and balance to both body and mind.]

Meditation is the practice of purifying the dark, fatigued, and diseased energy within our body and mind, filling ourselves with the pure and vibrant energy of nature. It involves completely cleansing the dark, decaying energy within and replacing it with the bright, clear energy of pure vitality (純陽之氣).
(1521221 Eastern Immortality School)

What is meditation? Simply put, it is the study of transforming our body into light—into the infinite light of universal harmony and creative energy. Humans are originally temples of light.
(1510903 General Leader's Meeting)

Meditation involves drawing the eternal light of the universe, the pure yin-yang energy called Yullyeo (律呂), into our body. By embodying Yullyeo, one can attain health, enlightenment, spiritual awakening, and ultimately, the state of a sage or Buddha.
(1540428 Busan Seon Forum)

Meditation is the process of purifying the vital energy (氣血) within our body, thereby resolving all issues of spirit and soul. Ultimately, the practice of healing, as ordained by Sangjenim (the Lord of Heaven), involves purifying and harmonizing the vital energy within us to cleanse and refine our spirit and soul.
(1510409 Healing Dosu )

Meditation is fundamentally about purification. It removes toxins from our body, aligning us harmoniously with nature. Only through meditation can the body and mind become refreshed and clear, enabling us to perceive things as they truly are.
(1510409 Healing Dosu)

Why should we meditate constantly? Because it is only through meditation that the existential longing of human life can be fulfilled. Humans, who receive life from heaven and earth, have an innate emptiness that cannot be satisfied without meditation.
(1521210 Daegu Seonryeowha Event)

Why do humans need to meditate? It is to discover the purpose of life and to resolve the existential question of what it means to be human. This answer cannot be understood conceptually but must be experienced directly through the body and mind. In truth, humans exist to meditate, to discover their true selves through this practice.
(1501216 Gaebyeok Concert)

The reasons for meditation can be summarized as follows: First, on a practical level, meditation promotes health and longevity, helping one live a strong and meaningful life before returning to the ancestral realm. Second, on a deeper level, the ultimate purpose of meditation is to reunite with the cosmic parents of heaven and earth, restoring pure consciousness and fulfilling the ultimate ideal of the universe. To be reborn as true children of heaven and earth, meditation is essential.
(1501220 Cosmic Music Taeeulju Mantra Tao Talk)

The flow of our body is governed by vital energy (氣血). This energy circulates through the body, with Qi guiding the blood. When Qi becomes fatigued, the blood also stagnates, leading to exhaustion and mental confusion. This is why meditation is essential—to restore balance and clarity to the body and mind.
(1510409 Healing Dosu )

Heaven and earth revolve harmoniously toward eternity with a singular pure heart, known as Dosim (道心). In the principles of cosmic transformation, this process is described as the generation of "earth" (土). Nature’s cycles—of water, fire, metal, and wood—culminate in the creation of earth. It is this "earth energy" that sustains the universe and enables its cycles. In our body, too, we must strengthen the central "earth energy" to create stability and harmony. Meditation is key to achieving this balance.
(1510419 Healing Dosu )

Why must we meditate in this era of transformative upheaval? Primarily, for survival. To endure, we must achieve enlightenment by uniting with the cosmic parents of heaven and earth and opening the divine eye (神眼) to foresee and navigate disasters and upheavals. Meditation empowers us to make critical, life-saving decisions at decisive moments. It is the ultimate survival tool.
(1510712 Morning Meeting)